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Speed & Agility Fitness

Strengthen yourself as an athlete with Speed & Agility Sport Fitness

Sports Fitness Training for all athletes

  • 2 sessions a week, Monday & Wednesday

  • 6 weeks long

Kurt is excited to work with athletes from all different sports!

For More Information or to Register Click Below!

Summer Camps are Finally Here!

Improve your game over the summer with our training camps!

This Year We are Hosting 3 Different Training  Camps!

  • Summer Training Camps (Offence + Defence)

  • High Performance Baseball Training Camp

 

We look forward to working with all players!

For More Information or to Register Click Below!

INDOOR GOLF

Looking to get more out of your swing or are you looking to practice before you hit the course? We have the solution for you! Book your Private Golf Lessons or Membership now!

PRIVATE LESSONS

Train with a pro. Try one-on-one training or learn with a group of friends. Inquire about our new private lesson structure. Contact us to learn about a free private lesson assesment!

CENTRAL ONTARIO REDS

Elite Baseball teams for 10-15 yr old ball players. Gain access to our quality coaching staff, personalized baseball/fitness training, playing Baseball games in the U.S. and more.

MEMBERSHIPS

Offering a variety of memberships allowing you to train, and have use of the facility. Click below for more details!

SMITH BROTHERS INSTRUCTORS

Meet our expert instructing staff.

Kirby Smith

Level 4 Instructor
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Konar Smith

Level 4 Instructor
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Zach Christie

Level 1 Instructor
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Kurt Roy

Level 3 Instructor
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Wesley Kobelka

Level 2 Instructor
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Adrian Gutierrez

Level 3 Instructor
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David Blanch

Level 3 Instructor
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Matthew Hinchey

Level 2 Instructor
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TESTIMONIALS